We women have known it for a long time, but science is finally verifying it: A Mediterranean diet is so good for you, it can actually extend your life. I've suspected this link between Greek goodness and longevity since I first visited the island of Rhodes years ago. The oils were lush, the olives were fragrant, the greens were vibrant. Oh, and the men. His name was Kostas. Well, what I learned is that sensory input counts for something that may be intangible but certainly is enjoyable. But it's another little bit of common knowledge that science has yet to verify. Allow me to amend what science has already uncovered in order to supplement what my experience has shown. I've added some copy in red to this article from Medical News Today in order to give a clearer view of what this Mediterranean diet is all about....
|Christoforos Papakaliatis (say that 3X fast)|
For the ultimate Mediterranean experience,
check out Zubis in The Genie Smolders from Boroughs Publishing Group.